The Blog

30 Minutes

The first half hour of the morning often sets the tone for the rest of the day. Why not spend the time doing something you love? One gentleman I know wakes at 5:30am, pours himself a strong cup of coffee,

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Obstructive Sleep Apnea and Aging

Aging is a risk factor for obstructive sleep apnea (OSA). (I myself had no symptoms of OSA until I reached my late 40s.) The incidence of OSA increases with age, reaching at peak at age 65. (Why is not clear.)

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The Writer’s Life (#1)

I have always been fascinated with the way writer’s write. I am curious about their the writing schedules, habits, superstitions they adopt. When Joseph Heller wrote Catch-22 every page that he typed had to be perfect. If there was a

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Mindfulness Meditation Reduces Loneliness in Older Adults

In the coming weeks I will be writing quite a lot about mindfulness meditation in this blog.  The reason being?  A rapidly growing pile of research from prestigious universities, such as Harvard and UCLA, are finding that mindfulness meditation is

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Welcome!

Welcome to my recently launched Website. I hope you’ll take an opportunity to learn more about my practice and the services I provide. Whether you ever contact me or not, please feel free to check in this blog. I will

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